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CAP Wellness Center

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Services
Service

Acupuncture

Chiropractic

Massage Therapy

Prenatal- Our prenatal massage consists of specific techniques to reduce discomforts as well as enhance the psychological and emotional well being of both mother + baby. We use pregnancy pillows, hot towels, massage stones, and essential oils to customize each massage. Prenatal massage can facilitate a smoother and easier labor while reducing post partum recovery time, Postpartum- In the ... Read More

Prenatal- Our prenatal massage consists of specific techniques to reduce discomforts as well as enhance the psychological and emotional well being of both mother + baby. We use pregnancy pillows, hot towels, massage stones, and essential oils to customize each massage. Prenatal massage can facilitate a smoother and easier labor while reducing post partum recovery time,

Postpartum- In the postpartum period, we utilize techniques to help rebalance structure, psychology and emotions for new moms.

Don't Forget Dad
Dad can also be carrying extra responsibilities and need time for self-care. While our center focuses on the season around birth, dad as well as other care-givers or friends are welcome to the center for massage therapy and our other offerings.

Yoga

Birth Education

Pelvic Physical Therapy

We take a holistic approach to your wellbeing, including your pelvic health. We can cover anything from comprehensive pelvic care, reproductive support, menstrual cycle coaching and embodiment practices to help you through issues like: Diastasis Recti C-Section scar pain Rib, neck, or shoulder pain Constipation + Digestion pain Back pain Hip + Sacroiliac Joint pain Sciatica Coccyx (tail... Read More

We take a holistic approach to your wellbeing, including your pelvic health. We can cover anything from comprehensive pelvic care, reproductive support, menstrual cycle coaching and embodiment practices to help you through issues like:
Diastasis Recti
C-Section scar pain
Rib, neck, or shoulder pain
Constipation + Digestion pain
Back pain
Hip + Sacroiliac Joint pain
Sciatica
Coccyx (tailbone) pain
Pubic Symphysis pain
Pelvic Floor issues
Dyspareunia (painful sex)
Pelvic Organ Prolapse
Interstitial Cystitis (overactive + painful bladder)
Endometriosis, PCOS, PMDD
Urinary and Fecal Incontinence (leaking)
Vaginismus
Vulvodynia
Trauma-induced pain

Rather than do things the typical way, Brittney has created a system designed around clients’ needs by assessing you each session, selecting modalities to treat you accordingly, and supplying you with tools to heal yourself with gentle guidance.

Serena Angel

Hi, My Name is Serena… I am a certified Holistic Health Practitioner with 20 years of experience. I am trained in several modalities and I incorporate multiple techniques to customize massages for each client’s specific needs. The variety of my skill set allows me to enjoy a clientele mix from elite athletes, weekend warriors, soon- to- be mamas, and to people who honor their need for self care. I also have a personal passion for health and wellness encompassing nutrition, meal prep, fitness, and green living. I offer classes in essential oil usage for supporting your health naturally and for reducing the toxins in the body as well as in the home. For my soon -to-be-mamas I specialize in side lying massage. I look forward to working with many of you in the future! Please call the center to book an appointment. Certifications: CA state certified/ licensed Massage Therapist/ Massage Cupping Therapist/ Certified Pre Natal Massage Therapist/ Certified Lomi Lomi Practitioner/ Certified Hot Stone therapy/ DONA International trained Doula

Hi, My Name is Serena… I am a certified Holistic Health Practitioner with 20 years of experience... Read More

Summer Boger Holistic Health Practitioner

Hello, I’m Summer Boger, Holistic Health Practitioner of Cap Wellness Center since January 2017.

I graduated from Mueller College of Holistic Studies in both their Eastern and Western programs and have been in practice since 1999.

I am passionate about working with expecting mothers to help provide a special and nurturing experience as she prepares for birth and motherhood.

Besides pregnancy massage, I specialize in working with a wide range of issues including auto injuries, chronic pain, acute back or hip pain, recovery for athletes, as well as postural issues that can effect any member of your family.

Massage is a soothing and relaxing way to relieve stress, refreshing both body and mind so you are more resilient to handle future stresses. Massage is a healthy form of touch that facilitates the release of endorphins and serotonin, the hormones that help us feel happy and relaxed. Massage increases blood flow and lymph circulation. It provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins. With massage you can recover quicker from child labor or workouts and heal faster from injuries or surgeries. Massage reduces swelling and inflammation while increasing joint mobility.

Before a massage, I listen to your specific reasons for the appointment and customize a quality massage focused on your needs. For your massage we can select to use, warm towels or wraps, massage stones, a specialized percussion instrument for deeper myofascial release, essential oils, and your choice of deep or light pressure.

As pregnancy progresses, massage is usually done on a special pregnancy pillow with you comfortably face down or on your side with pillows as needed. Overall, massage will improve your quality of life and benefit your health. I look forward meeting you for your appointment. Call the office to find a time that works for you to come in.

Contact Info: 760-634-9715

Office Location

Hello, I’m Summer Boger, Holistic Health Practitioner of Cap Wellness Center since January 2017. ... Read More

Birth Education

Maring Higa LAc

Sue Lockhart

Kristin Lovett

Laura Schultz

Pelvic Floor Therapy

Dr. Jay Warren DC

Dr. Jay Warren has been a chiropractor working with new families for over 20 years. His special focus in practice is prenatal, postpartum and pediatric chiropractic care.

Dr. Jay is Webster Certified and specializes in low-force adjustment techniques (not “cracking and popping” type of adjustments) including using the Activator instrument.

He is also a podcaster, an instructor for the ICPA (International Chiropractic Pediatric Association) and has produced his own online courses for pregnant women and for new dads.

You can learn more about his podcasts, online courses and free App for pregnant women at: www.drjaywarren.com

Dr. Jay Warren has been a chiropractor working with new families for over 20 years. His special f... Read More

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Located at: 535 Encinitas Blvd., Suite 115, Encinitas
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Need Help? 760-634-9715 info@capwellnesscenter.com